Ross Wood
79- Overview
- Finish time: 40:49
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 40:48
- Finish time: 40:49
- Start time: 10:03:26
- End time: 10:44:14
- Details
- Speed: 14.70 km/h
- Pace: 4:04 min/km
- VO2 max (Estimated): 50.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:40:20 / (Based on age factor)
- Split times
- 1k: 3:55
- 2k: 3:57
- 3k: 4:08
- 4k: 4:21
- 5k: 3:40
- 6k: 4:11
- 7k: 4:15
- 8k: 4:21
- 9k: 4:24
- 10k: 3:36
- Total: 40:48
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