Ross Armstrong
354- Overview
- Finish time: 36:14
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 36:11
- Finish time: 36:14
- Start time: 10:01:41
- End time: 10:37:52
- Details
- Speed: 16.58 km/h
- Pace: 3:37 min/km
- VO2 max (Estimated): 58.4 (ml / kg / min)
- VO2 rating:
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