Amanda Ruks
402- Overview
- Finish time: 43:55
- Distance: 10k - Jan 3rd 2015
- Details
- Distance: 10 km
- Chip time: 43:52
- Finish time: 43:55
- Start time: 13:33:52
- End time: 14:17:44
- Details
- Speed: 13.68 km/h
- Pace: 4:23 min/km
- VO2 max (Estimated): 46.6 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:43:15 / (Based on age factor)
- Split times
- 5k: 21:44
- 10k: 43:52
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