Alan Haresnape
567- Overview
- Finish time: 1:31:34
- Distance: 20k - Jan 3rd 2015
- Details
- Distance: 20 km
- Chip time: 1:31:17
- Finish time: 1:31:34
- Start time: 13:34:05
- End time: 15:05:23
- Details
- Speed: 13.14 km/h
- Pace: 4:33 min/km
- VO2 max (Estimated): 46.9 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:18:37 / (Based on age factor)
- Split times
- 5k: 22:24
- 10k: 44:57
- 15k: 1:07:51
- 20k: 1:31:17
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