Richard Costain
1115- Overview
- Finish time: 50:57
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 50:10
- Finish time: 50:57
- Start time: 10:05:46
- End time: 10:55:57
- Details
- Speed: 11.96 km/h
- Pace: 5:01 min/km
- VO2 max (Estimated): 39.8 (ml / kg / min)
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VO2 rating:
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