Ian Sheppard
4657- Overview
- Finish time: 1:34:43
- Distance: Half Marathon
- Details
- Distance: 21097 metres
- Chip time: 1:34:33
- Finish time: 1:34:43
- Start time: 09:32:14
- End time: 11:06:48
- Details
- Speed: 13.39 km/h
- Pace: 4:28 min/km
- VO2 max (Estimated): 48.1 (ml / kg / min)
- VO2 rating:
- Split times
- 7 Mile: 51:43
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