Isla Jack
20- Overview
- Finish time: 30:51
- Distance: 5K
- Details
- Distance: 5000 metres
- Chip time: 30:44
- Finish time: 30:51
- Start time: 10:02:07
- End time: 10:32:51
- Details
- Speed: 9.76 km/h
- Pace: 6:08 min/km
- VO2 max (Estimated): 29.9 (ml / kg / min)
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VO2 rating:
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