James Forbes
576- Overview
- Finish time: 56:40
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 56:28
- Finish time: 56:40
- Start time: 10:59:36
- End time: 11:56:05
- Details
- Speed: 10.62 km/h
- Pace: 5:38 min/km
- VO2 max (Estimated): 34.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:50:59 / (Based on age factor)
- Split times
- Finish: 56:28
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