Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10000 metres |
| Chip time | 55:40 |
| Finish time | 56:19 |
| Start time | 11:02:35 |
| End time | 11:58:15 |
| Date | 09 November 2014 |
Details
| Speed | 10.78 km/h |
| Pace | 5:34 min/km |
| VO2 max (Estimated) | 35.3 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:51:26 (Based on age factor) |
Participant (#251)
| Adam Pennington | |
| North Shields Poly | |
| Male | |
|
V40 male
Age category is calculated based on the age of the athlete. The age at 9 November 2014. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5k Split | 5000 metres | 28:05 | 5:37 min/km | 28:05 | 11:30:40 | |||
| Finish | 5000 metres | 27:35 | 5:31 min/km | 55:40 | 11:58:15 | |||
| Total | 10000 metres | 55:40 | 5:34 min/km | 55:40 | 11:58:15 | |||