Douglas Long
220- Overview
- Finish time: 42:32
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 42:13
- Finish time: 42:32
- Start time: 11:02:15
- End time: 11:44:28
- Details
- Speed: 14.21 km/h
- Pace: 4:13 min/km
- VO2 max (Estimated): 48.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:37:49 / (Based on age factor)
- Split times
- 5k Split: 21:18
- Finish: 20:55
- Total: 42:13
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