Lewis Freeman
499- Overview
- Finish time: 58:31
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 57:37
- Finish time: 58:31
- Start time: 11:02:49
- End time: 12:00:26
- Details
- Speed: 10.41 km/h
- Pace: 5:45 min/km
- VO2 max (Estimated): 33.9 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:55:01 / (Based on age factor)
- Split times
- 5k Split: 27:22
- Finish: 30:15
- Total: 57:37
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