Richard Symms
647- Overview
- Finish time: 59:32
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 58:42
- Finish time: 59:32
- Start time: 11:02:46
- End time: 12:01:28
- Details
- Speed: 10.22 km/h
- Pace: 5:52 min/km
- VO2 max (Estimated): 33.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:52:35 / (Based on age factor)
- Split times
- 5k Split: 28:39
- Finish: 30:03
- Total: 58:42
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