Ian Williams
816- Overview
- Finish time: 4:30:18
- Distance: Marathon
- Details
- Distance: 41842 metres
- Chip time: 4:29:24
- Finish time: 4:30:18
- Start time: 09:30:54
- End time: 14:00:18
- Details
- Speed: 9.32 km/h
- Pace: 6:26 min/km
- VO2 max (Estimated): 32.5 (ml / kg / min)
-
VO2 rating:
- Split times
- Leg1: 1:13:14
- Leg2: 46:42
- Leg3: 1:18:32
- Leg4: 1:10:56
- Total: 4:29:24
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