Ola Alara
28- Overview
- Finish time: 1:00:29
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:00:22
- Finish time: 1:00:29
- Start time: 10:00:06
- End time: 11:00:28
- Details
- Speed: 9.94 km/h
- Pace: 6:02 min/km
- VO2 max (Estimated): 32 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:50:10 / (Based on age factor)
- Split times
- 5K: 29:47
- Finish: 30:35
- Total: 1:00:22
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