Christopher Spruce
1245- Overview
- Finish time: 53:13
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 53:02
- Finish time: 53:13
- Start time: 10:21:26
- End time: 11:14:28
- Details
- Speed: 11.31 km/h
- Pace: 5:18 min/km
- VO2 max (Estimated): 37.3 (ml / kg / min)
- VO2 rating:
- Split times
- 5K Split: 25:44
- Finish: 27:18
- Total: 53:02
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