John Flanagan
1325- Overview
- Finish time: 54:40
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 54:24
- Finish time: 54:40
- Start time: 10:06:05
- End time: 11:00:29
- Details
- Speed: 11.03 km/h
- Pace: 5:26 min/km
- VO2 max (Estimated): 36.2 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:53:31 / (Based on age factor)
- Split times
- 5K: 28:22
- 10K: 26:02
- Total: 54:24
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