Keith Delderfield
1490- Overview
- Finish time: 52:43
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 52:36
- Finish time: 52:43
- Start time: 10:05:55
- End time: 10:58:31
- Details
- Speed: 11.41 km/h
- Pace: 5:15 min/km
- VO2 max (Estimated): 37.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:45:16 / (Based on age factor)
- Split times
- 5K: 25:58
- 10K: 26:38
- Total: 52:36
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