Spencer Townsend
297- Overview
- Finish time: 1:17:31
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:16:06
- Finish time: 1:17:31
- Start time: 10:04:45
- End time: 11:20:52
- Details
- Speed: 7.88 km/h
- Pace: 7:36 min/km
- VO2 max (Estimated): 24.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:11:23 / (Based on age factor)
- Split times
- 5k: 34:48
- 10k: 1:16:06
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