Philip Russell
54- Overview
- Finish time: 1:00:41
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 59:55
- Finish time: 1:00:41
- Start time: 09:18:41
- End time: 10:18:36
- Details
- Speed: 10.01 km/h
- Pace: 5:59 min/km
- VO2 max (Estimated): 32.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:59:46 / (Based on age factor)
- Split times
- Lap 1: 20:14
- Lap 2: 40:27
- Lap 3: 59:55
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