Matthew Hook
205- Overview
- Finish time: 56:28
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 56:21
- Finish time: 56:28
- Start time: 09:18:03
- End time: 10:14:24
- Details
- Speed: 10.65 km/h
- Pace: 5:38 min/km
- VO2 max (Estimated): 34.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:54:26 / (Based on age factor)
- Split times
- Lap 1: 18:06
- Lap 2: 37:21
- Lap 3: 56:21
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