Edward Craig Rudman
3000- Overview
- Finish time: 1:08:49
- Distance: The Blaydon Race 2015
- Details
- Distance: 5.7 Miles
- Chip time: 1:03:29
- Finish time: 1:08:49
- Start time: 19:29:09
- End time: 20:32:38
- Details
- Speed: 5.39 mph
- Pace: 11:08 min/mile
- VO2 max (Estimated): 27 (ml / kg / min)
- VO2 rating:
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