John Liley
477- Overview
- Finish time: 46:16
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 46:09
- Finish time: 46:16
- Start time: 11:00:32
- End time: 11:46:41
- Details
- Speed: 13.00 km/h
- Pace: 4:36 min/km
- VO2 max (Estimated): 43.9 (ml / kg / min)
- VO2 rating:
- Split times
- Finish: 46:08
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