Rupert Staines
20- Overview
- Finish time: 5:38:18
- Distance: LORD NELSON TROPHY
- Details
- Distance: 1 Mile
- Finish time: 5:38:18
- Start time: 08:31:57
- Details
- Speed: 0.18 mph
- Pace: 5:38:18 min/mile
- Swim
- Swim: 25:16
- Transition 1
- T1: 2:44
- Kayak: 1:04:23
- Transition 2
- T2: 4:08
- Bike
- Cycle: 2:32:46
- T3: 3:32
- Run
- Run: 1:25:29
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