Paul Forster
23- Overview
- Finish time: 5:20:22
- Distance: LORD NELSON TROPHY
- Details
- Distance: 1 Mile
- Finish time: 5:20:22
- Start time: 08:31:57
- Details
- Speed: 0.19 mph
- Pace: 5:20:22 min/mile
- Swim
- Swim: 20:57
- Transition 1
- T1: 2:19
- Kayak: 56:01
- Transition 2
- T2: 2:52
- Bike
- Cycle: 2:41:22
- T3: 2:24
- Run
- Run: 1:14:27
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