Paul Rose
104- Overview
- Finish time: 6:10:17
- Distance: LORD NELSON TROPHY
- Details
- Distance: 1 Mile
- Finish time: 6:10:17
- Start time: 08:31:57
- Details
- Speed: 0.16 mph
- Pace: 6:10:17 min/mile
- Swim
- Swim: 25:45
- Transition 1
- T1: 6:57
- Kayak: 1:10:51
- Transition 2
- T2: 6:41
- Bike
- Cycle: 2:35:42
- T3: 5:33
- Run
- Run: 1:38:48
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