Norfolk Superhero Challenge 2015

Results

Paul Rose

104
  •   Overview
  • Finish time: 6:10:17
  • Distance: LORD NELSON TROPHY
  •   Details
  • Distance: 1 Mile
  • Finish time: 6:10:17
  • Start time: 08:31:57
  •   Details
  • Speed: 0.16 mph
  • Pace: 6:10:17 min/mile
  •   Swim
  • Swim: 25:45
  •   Transition 1
  • T1: 6:57
  •  
  • Kayak: 1:10:51
  •   Transition 2
  • T2: 6:41
  •   Bike
  • Cycle: 2:35:42
  •  
  • T3: 5:33
  •   Run
  • Run: 1:38:48
Result




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