Matt Gingell
107- Overview
- Finish time: 5:03:38
- Distance: LORD NELSON TROPHY
- Details
- Distance: 1 Mile
- Finish time: 5:03:38
- Start time: 08:31:57
- Details
- Speed: 0.20 mph
- Pace: 5:03:38 min/mile
- Swim
- Swim: 23:19
- Transition 1
- T1: 0:42
- Kayak: 55:27
- Transition 2
- T2: 1:53
- Bike
- Cycle: 2:24:29
- T3: 1:10
- Run
- Run: 1:16:38
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