Helen Shaw
146- Overview
- Finish time: 30:01
- Distance: 5K
- Details
- Distance: 5000 metres
- Chip time: 29:53
- Finish time: 30:01
- Start time: 18:31:17
- End time: 19:01:10
- Details
- Speed: 10.04 km/h
- Pace: 5:58 min/km
- VO2 max (Estimated): 31 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:26:08 / (Based on age factor)
- Split times
- 5k: 29:53
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