The All Nations Triathlon 5k & 10k Runs 2015

Results

Lawrence Lagnado
Result

Finish time

Hours Minutes Seconds

Distance Triathlon
Details
Speed 20.50 km/h
Pace 2:55 min/km
VO2 max (Estimated) 80 (ml / kg / min)
VO2 rating
Participant (#140)
Lawrence Lagnado
England
Male
Senior male

Age category is calculated based on the age of the athlete. The age at 9 May 2015.

Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 400 metres 8:28 21:10 min/km 8:28 10:10:06
T1 1:38 10:06 10:11:44
Cycle 20000 metres 39:58 1:59 min/km 50:04 10:51:42
T2 0:49 50:53 10:52:31
Run 5000 metres 23:26 4:41 min/km 1:14:19 11:15:57
Total 25400 metres 1:14:19 2:55 min/km 1:14:19 11:15:57
 
Race Statistics
Completed participants divided by chip time

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