James Lawrence
186- Overview
- Finish time: 1:03:58
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 1:03:50
- Finish time: 1:03:58
- Start time: 10:08:04
- End time: 11:11:54
- Details
- Speed: 9.40 km/h
- Pace: 6:23 min/km
- VO2 max (Estimated): 30 (ml / kg / min)
- VO2 rating:
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