Grant Ramsay
96- Overview
- Finish time: 34:41
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 34:41
- Finish time: 34:41
- Start time: 10:10:00
- End time: 10:44:41
- Details
- Speed: 17.30 km/h
- Pace: 3:28 min/km
- VO2 max (Estimated): 61.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:32:02 / (Based on age factor)
- Split times
- Finish: 17:02
- 5K Split: 0:00
- Finish: 17:39
- Total: 34:41
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