Matt Russell
480- Overview
- Finish time: 40:45
- Distance: RM10K
- Details
- Distance: 6.2 Miles
- Chip time: 40:41
- Finish time: 40:45
- Start time: 09:52:58
- End time: 10:33:39
- Details
- Speed: 9.14 mph
- Pace: 6:33 min/mile
- VO2 max (Estimated): 50.8 (ml / kg / min)
- VO2 rating:
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