Diane Shambrook
189- Overview
- Finish time: 2:16:30
- Distance: HITC15
- Details
- Distance: 11 Miles
- Chip time: 2:16:27
- Finish time: 2:16:30
- Start time: 10:01:09
- End time: 12:17:37
- Details
- Speed: 4.84 mph
- Pace: 12:24 min/mile
- VO2 max (Estimated): 25 (ml / kg / min)
- VO2 rating:
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