Result
Finish time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10000 metres |
Chip time | 45:06 |
Finish time | 45:17 |
Start time | 11:01:26 |
End time | 11:46:32 |
Date | 08 November 2015 |
Details
Speed | 13.30 km/h |
Pace | 4:30 min/km |
VO2 max (Estimated) | 45.1 (ml / kg / min) |
VO2 rating |
Participant (#543)
Emma Sproat | |
Low Fell Running Club | |
Female | |
Sen Female
Age category is calculated based on the age of the athlete. The age at 8 November 2015. |
Split times
Swipe horizontally to view all splits
Split time | |||||
---|---|---|---|---|---|
Distance | Time | Pace | |||
5k Split | 5000 metres | 22:22 | 4:28 min/km | ||