Nicola Alderson
5- Overview
- Finish time: 51:57
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 51:35
- Finish time: 51:57
- Start time: 11:01:36
- End time: 11:53:12
- Details
- Speed: 11.63 km/h
- Pace: 5:09 min/km
- VO2 max (Estimated): 38.6 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:51:27 / (Based on age factor)
- Split times
- 5k Split: 25:02
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