John Grimshaw
215- Overview
- Finish time: 46:49
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 46:20
- Finish time: 46:49
- Start time: 11:01:44
- End time: 11:48:04
- Details
- Speed: 12.95 km/h
- Pace: 4:38 min/km
- VO2 max (Estimated): 43.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:40:12 / (Based on age factor)
- Split times
- 5k Split: 23:14
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