Ian Middlemas
396- Overview
- Finish time: 39:01
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 38:58
- Finish time: 39:01
- Start time: 11:01:18
- End time: 11:40:16
- Details
- Speed: 15.39 km/h
- Pace: 3:53 min/km
- VO2 max (Estimated): 53.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:36:00 / (Based on age factor)
- Split times
- 5k Split: 19:19
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