Hilary Rose
489- Overview
- Finish time: 57:33
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 56:58
- Finish time: 57:33
- Start time: 11:01:50
- End time: 11:58:48
- Details
- Speed: 10.53 km/h
- Pace: 5:41 min/km
- VO2 max (Estimated): 34.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:54:59 / (Based on age factor)
- Split times
- 5k Split: 28:11
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