Paul Routledge
490- Overview
- Finish time: 41:14
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 40:58
- Finish time: 41:14
- Start time: 11:01:31
- End time: 11:42:29
- Details
- Speed: 14.64 km/h
- Pace: 4:05 min/km
- VO2 max (Estimated): 50.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:34:41 / (Based on age factor)
- Split times
- 5k Split: 20:39
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