Phil Forster
645- Overview
- Finish time: 46:23
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 45:36
- Finish time: 46:23
- Start time: 11:02:01
- End time: 11:47:38
- Details
- Speed: 13.15 km/h
- Pace: 4:33 min/km
- VO2 max (Estimated): 44.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:39:53 / (Based on age factor)
- Split times
- 5k Split: 23:02
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