Adam Holownia
23202- Overview
- Finish time: 44:51
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 44:46
- Finish time: 44:51
- Start time: 09:30:06
- End time: 10:14:52
- Details
- Speed: 13.40 km/h
- Pace: 4:28 min/km
- VO2 max (Estimated): 45.5 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:44:25 / (Based on age factor)
- Split times
- 5K: 21:49
- 10K: 22:57
- Total: 44:46
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