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Ridgeway Run 2016

Ridgeway Run 2016

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Alan Larman

72
  •   Overview
  • Finish time: 1:38:45
  • Distance: Ridgeway Run 2016
  •   Details
  • Distance: 9.6 Miles
  • Chip time: 1:37:23
  • Finish time: 1:38:45
  • Start time: 10:02:04
  • End time: 11:39:27
  •   Details
  • Speed: 5.91 mph
  • Pace: 10:08 min/mile
  • VO2 max (Estimated): 31.5 (ml / kg / min)
  • VO2 rating:
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