Tania Spencer
489- Overview
- Finish time: 1:48:25
- Distance: Ridgeway Run 2016
- Details
- Distance: 9.6 Miles
- Chip time: 1:46:50
- Finish time: 1:48:25
- Start time: 10:02:17
- End time: 11:49:07
- Details
- Speed: 5.39 mph
- Pace: 11:07 min/mile
- VO2 max (Estimated): 28.2 (ml / kg / min)
- VO2 rating:
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