Keith Ellis
518- Overview
- Finish time: 1:14:52
- Distance: Ridgeway Run 2016
- Details
- Distance: 9.6 Miles
- Chip time: 1:14:46
- Finish time: 1:14:52
- Start time: 10:00:47
- End time: 11:15:34
- Details
- Speed: 7.70 mph
- Pace: 7:47 min/mile
- VO2 max (Estimated): 43 (ml / kg / min)
- VO2 rating:
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