Richard Golding
635- Overview
- Finish time: 1:39:59
- Distance: Ridgeway Run 2016
- Details
- Distance: 9.6 Miles
- Chip time: 1:39:28
- Finish time: 1:39:59
- Start time: 10:01:13
- End time: 11:40:41
- Details
- Speed: 5.79 mph
- Pace: 10:21 min/mile
- VO2 max (Estimated): 30.7 (ml / kg / min)
- VO2 rating:
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