Alan Armstrong
2225- Overview
- Finish time: 43:29
- Distance: Blaydon Race
- Details
- Distance: 5.6 Miles
- Chip time: 40:29
- Finish time: 43:29
- Start time: 19:19:15
- End time: 19:59:44
- Details
- Speed: 8.30 mph
- Pace: 7:13 min/mile
- VO2 max (Estimated): 45 (ml / kg / min)
- VO2 rating:
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