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Ian Macdonald

52131
  •   Overview
  • Chip time: 12:06
  • Distance: 3k
  •   Details
  • Distance: 3 km
  • Chip time: 12:06
  • Finish time: 12:08
  • Start time: 18:00:06
  • End time: 18:12:12
  •   Details
  • Speed: 14.86 km/h
  • Pace: 4:02 min/km
  • VO2 max (Estimated): 47.4 (ml / kg / min)
  • VO2 rating:
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