Carmel Sheppard
3108- Overview
- Finish time: 1:31:24
- Distance: WR10K
- Details
- Distance: 6.2 Miles
- Chip time: 1:30:21
- Finish time: 1:31:24
- Start time: 10:03:26
- End time: 11:33:47
- Details
- Speed: 4.12 mph
- Pace: 14:34 min/mile
- VO2 max (Estimated): 19.5 (ml / kg / min)
- VO2 rating:
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