Dale Twigger
458- Overview
- Finish time: 48:33
- Distance: RM10K
- Details
- Distance: 6.2 Miles
- Chip time: 48:17
- Finish time: 48:33
- Start time: 09:00:20
- End time: 09:48:37
- Details
- Speed: 7.70 mph
- Pace: 7:47 min/mile
- VO2 max (Estimated): 41.6 (ml / kg / min)
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VO2 rating:
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