Paul Castledine
541- Overview
- Finish time: 50:25
- Distance: RM10K
- Details
- Distance: 6.2 Miles
- Chip time: 50:21
- Finish time: 50:25
- Start time: 09:00:07
- End time: 09:50:29
- Details
- Speed: 7.39 mph
- Pace: 8:07 min/mile
- VO2 max (Estimated): 39.6 (ml / kg / min)
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VO2 rating:
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