Paul Rae
2950- Overview
- Finish time: 2:56:16
- Distance: Lincoln Half 2016
- Details
- Distance: 13.1 Miles
- Chip time: 2:50:34
- Finish time: 2:56:16
- Start time: 09:45:42
- End time: 12:36:16
- Details
- Speed: 4.61 mph
- Pace: 13:01 min/mile
- VO2 max (Estimated): 23.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 02:30:50 / (Based on age factor)
- Split times
- 2.85M: 36:19
- 5.3M: 30:05
- 10M: 59:20
- 13.1M: 44:50
- Total: 2:50:34
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